The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1950’s and wow! What a difference… Obviously, these examples are…
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JOIN US: Thursday, May 23, 2019 at 6:45 p.m. – 745 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…
JOIN US: Monday, May 20, 2019 at 7:30 p.m. – 8:30 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…
One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one…
The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend……
Do 1 percent better every day. The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to…
The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.What’s even more amazing is…
First thing in the morning, drink a big glass of water … 8 to 16 ounces!Top 6 Reasons to Drink Water in the Morning Water boosts your metabolism. (#truth) Being…
Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you…
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have…