JOIN US: Saturday, April 13, 2019 Get ready for an one amazing workout register here Age: 10 +, Time: 10:00am to 11:00am Join for just $10.00 Save time on Saturday- Print and bring your completed SMA Waiver.
BRING 3 – Workout FREE! Smith Fitness & Martial arts is hosting a Thanksgiving Canned Food Drive for Charity. When you bring 3 canned items – you can workout with us for FREE! Choose from Curcuit, Kickboxing, MMA, or Boxing. Learn more: https://smithma.com/services/ November 12th – November 16th
Sean Ertsgaard’s steel cane helps him maintain his balance and step forward without falling down. It’s also part of a self-defense arsenal the 31-year-old with cerebral palsy can use to injure an attacker and escape to safety. “Rake, Bite, Poke,” Ertsgaard said as he demonstrated a few of the tactics he’s learned while studying adaptive […]