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SMA Tuesday Tips

Jun 04
0

So, what is “good” posture, anyway?

By moonhouse | SMA Tuesday Tips

Think of your body like a mountain, with its base at your feet. The mountain rises up tall through the front of your body – your shins, quadriceps, core, chest…

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May 28
0

Save HOURS with this simple meal prep trick

By moonhouse | SMA Tuesday Tips

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition….

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May 21
0

You can STILL EAT your fav recipes and stay on-track with this trick!

By moonhouse | SMA Tuesday Tips

One of the things I do when I make a recipe (old or new) is figure out/estimate its calorie and macro-nutrient breakdown, so I have an idea of serving sizes….

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May 14
0

How much is too much?

By moonhouse | SMA Tuesday Tips

The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1950’s and wow! What a difference… Obviously, these examples are…

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May 07
0

Simple swaps to SKYROCKET your results!

By moonhouse | SMA Tuesday Tips

One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one…

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Apr 30
0

Cheat meals the right way…

By moonhouse | SMA Tuesday Tips

The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend……

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Apr 23
0

1% better every day.

By moonhouse | SMA Tuesday Tips

Do 1 percent better every day. The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to…

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Apr 23
0

Do 1% BETTER every day.

By moonhouse | SMA Tuesday Tips

The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.What’s even more amazing is…

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Apr 16
0

SMA Tuesday Tips: This one thing can change EVERYTHING

By moonhouse | SMA Tuesday Tips

First thing in the morning, drink a big glass of water … 8 to 16 ounces!Top 6 Reasons to Drink Water in the Morning Water boosts your metabolism. (#truth) Being…

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Apr 16
0

This one thing can change EVERYTHING

By moonhouse | SMA Tuesday Tips

Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you…

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Call or Text - 541.862.1520
  • Online & 1 on 1 Training
    • Fitness & Kickboxing
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  • Training Applications
    • Online Training Application
    • Self Defense Application
  • Learn More
    • Personal Trainer
    • Coach Jimmy
    • Training Videos
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      • – Google
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      • – Video Testimonials
  • Listen to the Podcast
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