First thing in the morning, drink a big glass of water … 8 to 16 ounces!
Top 6 Reasons to Drink Water in the Morning
- Water boosts your metabolism. (#truth)
- Being hydrated keeps your appetite down.
- Having enough water in your system revs up your digestion.
- Being hydrated improves mental focus and alertness.
- You have better workouts.
- Your skin has better tone and is “plumper.”