SMA Tuesday Tips: This one thing can change EVERYTHING

First thing in the morning, drink a big glass of water … 8 to 16 ounces!
Top 6 Reasons to Drink Water in the Morning

  1. Water boosts your metabolism. (#truth)
  2. Being hydrated keeps your appetite down.
  3. Having enough water in your system revs up your digestion.
  4. Being hydrated improves mental focus and alertness.
  5. You have better workouts.
  6. Your skin has better tone and is “plumper.”

Stay hydrated!