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Monthly Archives

April 2019

Apr 30
0

Cheat meals the right way…

By moonhouse | SMA Tuesday Tips

The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend……

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Apr 23
0

1% better every day.

By moonhouse | SMA Tuesday Tips

Do 1 percent better every day. The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to…

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Apr 23
0

Do 1% BETTER every day.

By moonhouse | SMA Tuesday Tips

The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.What’s even more amazing is…

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Apr 16
0

SMA Tuesday Tips: This one thing can change EVERYTHING

By moonhouse | SMA Tuesday Tips

First thing in the morning, drink a big glass of water … 8 to 16 ounces!Top 6 Reasons to Drink Water in the Morning Water boosts your metabolism. (#truth) Being…

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Apr 16
0

This one thing can change EVERYTHING

By moonhouse | SMA Tuesday Tips

Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you…

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Apr 09
0

“Decision Fatigue” is real.

By moonhouse | SMA Tuesday Tips

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have…

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Apr 09
0

Pure Fitness, April 13th

By moonhouse | Classes (Public), Special Classes

JOIN US: Saturday, April 13, 2019 Get ready for an one amazing workout register here Age: 10 +, Time: 10:00am to 11:00am Join for just $10.00 Save time on Saturday-…

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Apr 02
0

The REAL # of days it takes to create a habit

By moonhouse | SMA Tuesday Tips

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? I think we’ve all struggled with mastering new…

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Call or Text - 541.862.1520
  • Online & 1 on 1 Training
    • Fitness & Kickboxing
    • Self-Defense Course
  • Training Applications
    • Online Training Application
    • Self Defense Application
  • Learn More
    • Personal Trainer
    • Coach Jimmy
    • Training Videos
    • Reviews
      • – Google
      • – Testimonials
      • – Video Testimonials
  • Listen to the Podcast
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