1% better every day.

Do 1 percent better every day.

The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes. What’s even more amazing is that the changes created this way actually “stick.” That’s because they didn’t require any major lifestyle overhauls. Instead, they were built up over a period of time, which means you learn to MANAGE and MAINTAIN them along the way.

Let’s say you want to make improvements in your diet. Instead of changing everything about how you eat, what if you went for the (food pun alert) low-hanging fruit? By that I mean, gradually changing the things that are easiest for you to change?

—> You could swap out your afternoon cookie for a piece of fruit. Your chips could become a handful of almonds. Instead of eating a grab-and-dash granola-bar breakfast, you could blend a protein smoothie.

Not all at once. Just one change at a time, over time. Can you see how before long, as you fold these new habits into your life, they will add up to a HUGE transformation in your life?!