Call or Text - 541.862.1520
Hit enter to search or ESC to close
Smith Fitness and Martial Arts
  • Online & 1 on 1 Training
    • Fitness & Kickboxing
    • Self-Defense Course
  • Training Applications
    • Online Training Application
    • Self Defense Application
  • Learn More
    • Personal Trainer
    • Coach Jimmy
    • Training Videos
    • Reviews
      • – Google
      • – Testimonials
      • – Video Testimonials
  • Listen to the Podcast
Monthly Archives

May 2019

May 28
0

Save HOURS with this simple meal prep trick

By moonhouse | SMA Tuesday Tips

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition….

Read More
May 28
0

Family Fit Class: June 10th

By moonhouse | Classes (Public)

Monday, June 10th from 4:00 p.m. to 4:45 p.m.  Join us for a fun workout that whole family can do together! The workout will include calisthenics, balance, core, cardio kickboxing…

Read More
May 21
0

You can STILL EAT your fav recipes and stay on-track with this trick!

By moonhouse | SMA Tuesday Tips

One of the things I do when I make a recipe (old or new) is figure out/estimate its calorie and macro-nutrient breakdown, so I have an idea of serving sizes….

Read More
May 14
0

How much is too much?

By moonhouse | SMA Tuesday Tips

The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1950’s and wow! What a difference… Obviously, these examples are…

Read More
May 13
0

Self-Defense Class: Thursday, May 23rd

By moonhouse | Classes (Public), Self-Defense

JOIN US: Thursday, May 23, 2019 at 6:45 p.m. – 745 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…

Read More
May 13
0

Self-Defense Class: Monday, May 20th

By moonhouse | Classes (Public), Self-Defense

JOIN US: Monday, May 20, 2019 at 7:30 p.m. – 8:30 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…

Read More
May 07
0

Simple swaps to SKYROCKET your results!

By moonhouse | SMA Tuesday Tips

One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one…

Read More

Archives

  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • March 2018
  • February 2018
  • January 2018
  • August 2017
  • March 2017
  • February 2017
  • January 2017
  • September 2015
  • January 2012

Categories

  • Classes Public
  • Fitness Training
  • Kids Classes
  • Mixed Martial Arts MMA
  • Self-Defense
  • SMA Tuesday Tips
  • SMA Voice
  • Special Classes
  • Specials
  • Testimonial

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Smith Fitness & Martial Arts

  • Terms and Conditions
  • Privacy Policy

Contact Us

Phone: 541 862-1520

Email: jimmy@smithma.com

Online Personal Coaching

*

*

*

Copyright @2023 Smith Fitnee & Martial Arts
Design and powered by Moon House Media

Call or Text - 541.862.1520
  • Online & 1 on 1 Training
    • Fitness & Kickboxing
    • Self-Defense Course
  • Training Applications
    • Online Training Application
    • Self Defense Application
  • Learn More
    • Personal Trainer
    • Coach Jimmy
    • Training Videos
    • Reviews
      • – Google
      • – Testimonials
      • – Video Testimonials
  • Listen to the Podcast
Call
SMS
Email