Proven Blueprint for Fitness Success
With a Personal Trainer in Bend
- We’ll be there for you every step of the way! All you have to do is walk through our front door.
- Follow your step-by-step plan…we guarantee you’ll see INCREDIBLE results!
- No more thinking about what to do for your workouts.
- Show up 3 days a week minimum.
- Commit yourself to doing your best.
- We’re 110% invested in our client’s success and once you become a client, we take on your goals as a personal mission!
1. Ambitions & Milestones
- Get laser-focused on your objectives and what you want to achieve.
- Identify WHY your goals are so important to you. What is going to keep you fired up? What would it MEAN to you to achieve your target?
- Set milestones and break you longer term-goals up into smaller, short-term goals.
2: Step-by-Step Blueprint
- Complete assessment: body fat, measurements, photos, scan every week
- Based on your ambitions and assessment, we’ll create your step-by-step blueprint for your success!
- We will provide EVERYTHING you need to reach your goals to get you RESULTS quickly and effectively.
3: Results-Driven Workouts
- Our workouts are PROVEN to get great results
- HIIT Training (High-Intensity Interval Training) for maximum fat loss and ideal body composition.
- Metabolism will be increased for up to 24-36 hours compared with just 2-3 hours after a jog or a run.
- Fun, effective, safe, and gets AMAZING results!
4: Nutrition Guidelines
- Nutrition is a HUGE part of getting results!
- You’ll get a complete meal plan that will show you exactly what and how you need to be eating to maximize your results.
- Recipes are easy to make and delicious … and the whole family will love them!
- Proper nutrition will help you gain energy, feel better, and speed up your results!
- Now you have your goals defined, your workouts, and your nutrition covered, all you need is accountability to keep you on track!
- We are committed to making sure you stay the course.
- Updated measurements every 30-days.
6: Create Lasting Change
- Creating new healthy lifestyle habits to create lifelong change.
- You’ll have the knowledge and resources to maintain your results for life.
- You’ll be able to share what you’ve learned and your enthusiasm for living a healthy lifestyle with the people you care about.
- You’ll inspire those around you to create change and life a healthier lifestyle!
7: OUR FITNESS FAMILY!
- Family isn’t important … it’s everything. Be healthy for them!