Why would I start with a starter package? Beginner or no martial arts experience?
If you have no martial arts experience – or it has been a few years – we want you to come in for an introductory lesson to get down some of basics before attending classes. Your private lesson will go over basic combos and verbiage, offense and defense we use in class to get started off the right way. You also get gloves, T-shirt and unlimited martial arts classes for the first month for kids only $149 for adults $179.
What is the cost after the first month?
The cost will change after the first month based on your agreement with a 3-month, 6-month or 12-month program. Unlike traditional martial arts we are building a healthy active lifestyle that you can do for the rest of your life. With real life attributes that are transferable to self-defense.
Is this similar to ‘cardio kickboxing’?
No, our classes are extremely interactive, and involve real-life kickboxing equipment like punching bags & gloves. This is nothing like cardio kickboxing! This is a transferable skill to Self-Defense.
How many people are in a group class?
At peak times, there’s between 10 to 30 people. Sometimes have more, some less. But we make sure to have enough Coaches to match the class size that way you always get the attention you need.
What type of classes do you offer? (Fitness, Martial Arts, Self-Defense, Personal Training)
Fitness circuit training, core work, cardiovascular, strength, toning, tendon & balance nutritional support, accountability. Additionally we offer Martial Arts & Kickboxing classes that you can take – You can also take both to get in tip top shape fast!
Is there a risk for injury with Martial Arts?
Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It’s because of these few things that we barely see any injuries with our program. Warm up before every class: At the beginning of every class we go through a series of warm ups. These warm ups get your muscles and joints ready and warmed up for exercise.
Supervision: Every class is supervised by trained, professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way. In short, we place a tremendous amount of focus on fun and safety. It’s because of this that we feel confident telling you that while there is risk for injury with our program – it’s a very small risk
Are the classes fun?
Well to put it simply, it is the most fun you can have in under an hour, anywhere. If you watch one of our classes, you will see how our coaches are masters at blending education and entertainment. We call this Edu-tainment. We camouflage what would normally be seen as hard work (like exercise) into playful, game-like movements. And, it doesn’t matter if it’s a child or adult program. All our classes are a blast, and everyone has the time of their life, but more than that, fitness & martial arts are inspiring and life changing, from the mental to the physical. What could be more fun that?
How does Fitness & Martial Arts improve confidence?
Confidence is sometimes inherent, which means you are born with it. However, not many are so fortunate. For most people, confidence is developed through a series of successes in life such sports, business, overcoming personal challenge etc. Our program has helped many people step into their greatness and each person brings a new journey and challenge to make sure that when they finished the workout that they just did and conquer it, with life skills such as that are relatable to Self-Defense Discipline, Perseverance, Empowerment, Respect, Leadership, Self-Assured, and much more.
What ages do you teach in your gym?
We usually start kids around 9-years of age. However, we do make exceptions based the child.
Do you offer a special beginner trial fitness & Martial arts?
Yes for fitness only, we offer a ONE FREE WEEK TRIAL – there is absolutely no risk and no obligation. Simply try programs for an entire week, then decide. It’s as simple as that!
Unless you have prior Martial Arts experience within the last 3-years of training we suggest you try a class out with our starter package before attending group classes. The reason is you need to make sure you are not going to hurt yourself with improper form and understanding some of the basics.
Does your gym require a contract?
Yes, we offer three different membership terms: 3 month, 6-month, and 12-month.