The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.
What’s even more amazing is that the changes created this way actually “stick.” That’s because they didn’t require any major lifestyle overhauls. Instead, they were built up over a period of time, which means you learn to MANAGE and MAINTAIN them along the way.

Let’s say you want to make improvements in your diet. Instead of changing everything about how you eat, gradually change the things that are easiest …

  • Swap out your afternoon cookie for a piece of fruit.
  • Chips could become a handful of almonds.
  • Instead of eating a grab-and-dash granola-bar breakfast, you could blend a protein smoothie.

Not all at once. Just one change at a time, over time.Can you see how before long, as you fold these new habits into your life, they will add up to a HUGE transformation in your life?!  What is the 1% better you are trying this week? Let me know how it goes!
Hope you have an awesome day!Smith Fitness & Martial Arts

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