The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now they are struggling because they feel like they’re back to square one again.

Most of us have felt that way at one point or another, do you agree?

The truth is: You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on-track.

“Starting all over again” doesn’t have to be a big production. Just make sure that next meal or that next workout is a good one- even if you don’t feel like it! 🙂 You’ll thank yourself later.

So there is your one simple strategy for lifelong success!

Let me know if you’ve ever felt this way, or if you found this helpful. I read each and every email, and would love to know your thoughts!

Have an amazing day,
Smith Fitness & Martial Arts

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