The REAL # of days it takes to create a habit

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped), sticking with a new workout plan, getting up earlier, reading more, etc.

I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped), sticking with a new workout plan, getting up earlier, reading more, etc.

Creating a new habit can be hard, and you can end up with unrealistic expectations – like having it mastered in just a few weeks.

Be prepared to slip up now and then, and when you do, get yourself back on track as soon as possible. Eventually, it WILL become easier, especially when you start to see the results of all your effort!