Hope you are having a great week! I have a quick tip this morning that can power up your day FAST.
First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!
Top 6 Reasons to Drink Water in the Morning
- Water boosts your metabolism. (#truth)
- Being hydrated keeps your appetite down.
- Having enough water in your system revs up your digestion.
- Being hydrated improves mental focus and alertness.
- You have better workouts.
- Your skin has better tone and is “plumper.”
