Hope you are having a great week! I have a quick tip this morning that can power up your day FAST.

First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!

Top 6 Reasons to Drink Water in the Morning

  • Water boosts your metabolism. (#truth)
  • Being hydrated keeps your appetite down.
  • Having enough water in your system revs up your digestion.
  • Being hydrated improves mental focus and alertness.
  • You have better workouts.
  • Your skin has better tone and is “plumper.”
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