Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love.

The reason this happens is because of something called “decision fatigue.” The more decisions you make over the course of a day, the harder it is to use your willpower or self control. This doesn’t mean you’re out of luck when decision fatigue kicks in. Instead, now that you know it’s a real “thing,” you can head it off at the pass.

Creating a blueprint for success and helping to hold people accountable is my specialty. There’s no need to try to reach your health and fitness goals alone!

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