The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend……
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Do 1 percent better every day. The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to…
The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.What’s even more amazing is…
First thing in the morning, drink a big glass of water … 8 to 16 ounces!Top 6 Reasons to Drink Water in the Morning Water boosts your metabolism. (#truth) Being…
Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you…
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have…
JOIN US: Saturday, April 13, 2019 Get ready for an one amazing workout register here Age: 10 +, Time: 10:00am to 11:00am Join for just $10.00 Save time on Saturday-…
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? I think we’ve all struggled with mastering new…