Think of your body like a mountain, with its base at your feet. The mountain rises up tall through the front of your body – your shins, quadriceps, core, chest…
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I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition….
One of the things I do when I make a recipe (old or new) is figure out/estimate its calorie and macro-nutrient breakdown, so I have an idea of serving sizes….
The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1950’s and wow! What a difference… Obviously, these examples are…
One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one…
The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend……
Do 1 percent better every day. The idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to…
The idea of doing 1% better every single day is all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.What’s even more amazing is…
First thing in the morning, drink a big glass of water … 8 to 16 ounces!Top 6 Reasons to Drink Water in the Morning Water boosts your metabolism. (#truth) Being…
Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you…