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Smith Kids Ninja course, 3 day camp July 15,17,19 Monday, Wednesday, Friday Noon to 1:30 p.m. Register.
Thursday, July 11th at 6:45 p.m. Learn simple ways to get away in three moves or less,understanding 3 elements of Fight, Flight & Freeze and how to overcome them. This…
SMA is great for you – or your kids – all levels are welcome and pushed at where you are. The energy at SMA is great!
To all the dads out there- we want to offer you a special gift. 25% off your Kickboxing/MMA Starter Package Just apply code FATHERSDAY25 at checkout.
Think of your body like a mountain, with its base at your feet. The mountain rises up tall through the front of your body – your shins, quadriceps, core, chest…
I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition….
Monday, June 10th from 4:00 p.m. to 4:45 p.m. Join us for a fun workout that whole family can do together! The workout will include calisthenics, balance, core, cardio kickboxing…
One of the things I do when I make a recipe (old or new) is figure out/estimate its calorie and macro-nutrient breakdown, so I have an idea of serving sizes….