I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition….
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Monday, June 10th from 4:00 p.m. to 4:45 p.m. Join us for a fun workout that whole family can do together! The workout will include calisthenics, balance, core, cardio kickboxing…
One of the things I do when I make a recipe (old or new) is figure out/estimate its calorie and macro-nutrient breakdown, so I have an idea of serving sizes….
The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1950’s and wow! What a difference… Obviously, these examples are…
JOIN US: Thursday, May 23, 2019 at 6:45 p.m. – 745 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…
JOIN US: Monday, May 20, 2019 at 7:30 p.m. – 8:30 p.m. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So…
One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one…