JOIN US: Friday, March 29, 2019 Kids get to race their own times, improve their coordination, stay active and boost self-confidence. Activities will include obstacle course, punching/kicking, fitness, climbing, tumbling,…
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JOIN US:Thursday, February 21, 2019 6:45 pm to 7:45pm Learn simple ways to get away in three moves or less, understanding 3 elements of Fight, Flight & Freeze and…
JOIN US: Friday, February 1, 2019 Kids get to race their own times, improve their coordination, stay active and boost self-confidence. Activities will include obstacle course, punching/kicking, fitness, climbing, tumbling,…
This is fun fitness based and also real martial arts attributes will get your heart pumping, help you get fit/stronger, get an amazing workout, plus is a huge STRESS reducer….
It’s not too late to make big changes to be looking your best before Christmas and New Years holiday parties. ✔︎ Meal plans complete with grocery shopping lists ✔︎ Unlimited…
BRING 3 – Workout FREE! Smith Fitness & Martial arts is hosting a Thanksgiving Canned Food Drive for Charity. When you bring 3 canned items – you can workout with…
Saturday, October 27, 2018 Family Workout: 9:00 a.m. to 10:00 a.m. Adults Only:Â 10:15 a.m. to 11:15 a.m. CAN YOU SURVIVE? Join us for a killer Halloween Zombie Survival Workout….
JOIN US:Â Monday, October 22, 2018 7:30 p.m. to 8:30 p.m. Learn simple ways to get away in three moves or less, understanding 3 elements of Fight, Flight &…
Self-defense Workshop JOIN US Tuesday, August 14, 2018 7:00 p.m. – 8:00 p.m. $15.00 – $30.00 This class will teach you common places where a perpetrator might hide, natural items…
This Self Defense workshop has helped so many people with the ease of practical and applicable situations that teach how to handle yourself to get away. You will walk away…