Thursday, July 11th at 6:45 p.m. Learn simple ways to get away in three moves or less,understanding 3 elements of Fight, Flight & Freeze and how to overcome them. This…
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SMA is great for you – or your kids – all levels are welcome and pushed at where you are. The energy at SMA is great!
To all the dads out there- we want to offer you a special gift. 25% off your Kickboxing/MMA Starter Package Just apply code FATHERSDAY25 at checkout.
Think of your body like a mountain, with its base at your feet. The mountain rises up tall through the front of your body – your shins, quadriceps, core, chest…