Our mixed martial arts, also known as MMA, classes are designed for both beginner and experienced athletes, they are a ton of fun and a very effective way to stay in fighter shape. Without ever having to fight. Learn practical and highly effective standing and ground skills. MMA offers a fighters workout with a combination of light and medium contact workouts drills and sparring.
This class provides a balanced mix of stand-up techniques. You’ll learn tactics from , Muay Thai Kickboxing, and traditional boxing.