Our mixed martial arts, also known as MMA, classes are designed for both beginner and experienced athletes, they are a ton of fun and a very effective way to stay in fighter shape. Without ever having to fight. Learn practical and highly effective standing and ground skills. MMA offers a fighters workout with a combination of light and medium contact workouts drills and sparring.
This class provides a balanced mix of stand-up techniques. You’ll learn tactics from , Muay Thai Kickboxing, and traditional boxing.
Learn the fundamentals of and seamless transitions between striking and grappling including: punches, kicks and knees, sweeps, take-downs, submissions, and more. Learn smart and effective offensive and defensive moves while incorporate conditioning techniques to take your fitness to the next level.
Our Martial Arts classes for Bend are set up in three segments:
- Warm Up – Plyometrics, calisthenics, cardio, and stretching
- Technique Time – Various techniques taught and emphasized through drills
- Going Live – Sparring (optional – requires sparring equipment)
Train like a fighter!
This is one of the most challenging and fun workouts you will ever experience.
Classes are Mon/Tue/Wed at 6:30pm.