Women sometimes prefer to study martial arts with other women instead of with the guys.
At Smith Martial Arts, we understand. That’s why our ladies have special gym times to study things like kickboxing, cardio workouts, plyometrics, calisthenics, and isometrics.
Whether you have no martial arts experience or a lot of experience, this program is designed for all ability and fitness levels.
The classes are perfect for women looking to build lean muscle, lose weight, improve cardiovascular conditioning, and get empowered.
Our high-energy classes are taught by a professional instructor whose sole goal is to help you improve your mental, physical, and spiritual health!
Elements include warm up, techniques, pad drills, plyometrics, and heavy bag work.