This class is tailored to seniors age 50+.
If you are looking to improve your agility and balance through a fun cardio workout, our Boxing Class is for you.
Our boxing workout combines 4-simple moves into basic to advanced combos that improve you neurological and physical fitness. Our class is an upright safe impact style, using soft impact punching bags that are safe on joints.
Classes are Tue/Thr from 3:00 p.m. to 3:45 p.m.