Today is the day to sign up for Self Defense for Trail Runners, a class offered for FootZone fans by Smith Martial Arts & Fitness! This class will teach you common places where a perpetrator might hide, natural items in the environment that you can use to your advantage, and how to use 3 simple moves to get away. Learn about tools and apps that make you safer. Class is THIS THURSDAY, 8/24 – sign up Here!
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