This is an exclusive small group membership that focuses on your complete Fitness and Nutrition. Are ready to get results and be committed to your goals? Learn more about Smith Performance Group.
Personal Training sessions are completely designed around your fitness level, goals, and interest. We offer either 30-minute or 60-minute sessions.
Smith Fit Circuit
This get in and get out is a high pace class that is only 30-minutes (3 days per week), this class has circuit that incorporates fitness exercise from weights to cardio, and so much more.
Class is Mon/Wed/Fri at 9am. Prices start at $99/month.
This is fun fitness based and also real martial arts attributes will get your heart pumping, help you get fit/stronger, get an amazing workout, plus is a huge STRESS reducer. Our 50-minute class has burned up to 947 calories.
Starter Package $179 for Adults – which includes first month unlimited Kickboxing classes, Private lesson (no prior kickboxing experience needed), Smith Martial Arts T-shirt, & Boxing Gloves.
Class is Mon/Tue/Wed/Thr at 5:30pm.
(ages 9 to 17) Kids class is amazing if your child is looking to build confidence, stay focused, and be held accountable for his/her actions. Building life skills for making eye contact, a simple firm handshake, gain self control, build respect & character.
Starter Package $149 for Kids – which includes first month unlimited Kids classes, Private lesson, Smith Martial Arts T-shirt, & Boxing Gloves
Class is Tue/Wed/Thr at 4:30pm.
Self Defense Workshops
This 2-hour workshop consist of Verbal distraction, Stand up skill, Ground skills (rape prevention), Basic sticks & knife and Environmental outdoors. Learn simple ways to get away in three moves or less, understanding 3 elements of Fight, Flight & Freeze and how to overcome them. This is street tactics and strategies that has a martial arts in it. Self defense should be so simple that a 5-year-old to 90-year-old person should be able to do. So many people put their lives in the hands of equipment defenses such pepper spray, tasers, etc. only to find out this there is a malfunction with it. This skill set will last a lifetime.
$99/ea for a group of 4-8 people.