Smith Fitness & Martial Arts
- Smith Performance (ages 24 to 60) This is an exclusive small group membership that focuses on Fitness, Nutrition , Mindset, Kickboxing, Private membership online that you will have help with workouts, meal, grocery list and so much more. If you are ready to get results and be committed to your goals. Lets chat and see if this is a good program for you. (limited spots)
- Self Defense Workshops This 4 hour workshop consist of Verbal distraction, Stand up skill, Ground skills (rape prevention) Basic sticks & knife and Environmental outdoors. Learn simple ways to get away in 3 moves or less, Understanding 3 elements of Fight, Flight & Freeze and how to overcome them. This is street tactics and strategies that has a martial arts in it. Self defense should be so simple that a 5 year old to 90 year old person should be able to do. So many people put there life’s in equipment defenses such pepper spray, tasers etc. only to find out this there is a malfunction with it. This skill set will last a lifetime.
- Personal Training Get a great workout with total customization to what you need. One on one is another great option for you with total focus on you. . You can get Fitness, Kickboxing, or Self defense.
- Kickboxing this is fun fitness based and also real martial arts attributes will get your heart pumping help you get fit & Stronger get an amazing workout, A huge STREES reducer, Our 50 minute class has Burned up to 947 Calories.
- Kids class (ages 6 to 12)is amazing if your child is looking to build confidence, stay focused, and be held accountable for his actions. Building life skills for making eye contact, A simple firm handshake, gain self control, build respect & character.
- Smith Fit This get in and get out is a high pace class that is only 30 minutes, This class has circuit, that incorporates fitness exercise from weights to cardio, and so much more.
- Starter Package $130 for Kids/ $150 for Adults first month unlimited Kids classes & Kickboxing classes, Private lesson, SMA T-shirt, Boxing Gloves.
- NOTE: Private lessons are available by appointment. Call Coach Smith at (541) 610-2366, or use our Contact Form for more information.
- Our training location: 100 SE Bridgeford Blvd., Bend, Oregon 97702.