Our mixed martial arts, also known as MMA, classes are designed for both beginner and experienced athletes, they are a ton of fun and a very effective way to stay in fighter shape. Without ever having to fight. Learn practical and highly effective standing and ground skills. MMA offers a fighters workout with a combination of light and medium contact workouts drills and sparring.
Learn the fundamentals of and seamless transitions between striking and grappling including: punches, kicks and knees, sweeps, takedowns, submissions, and more. Learn smart and effective offensive and defensive moves while incorporate conditioning techniques to take your fitness to the next level.
Train like a fighter!
Class is Mon/Wed/Thr at 6:30pm.