Today is the day to sign up for Self Defense for Trail Runners, a class offered for FootZone fans by Smith Martial Arts & Fitness! This class will teach you common places where a perpetrator might hide, natural items in the environment that you can use to your advantage, and how to use 3 simple moves to get away. Learn about tools and apps that make you safer. Class is THIS THURSDAY, 8/24 – sign up Here!
When we are pushed to our limits, we see who we truly are. We learn just how much we can take, and we learn how to deal with challenges.
One of the best ways to cope during a difficult time? Focus on improving your self with a focus on fitness and health.
Working out, getting in shape, and becoming more self-disciplined can help you to work through trying times.
Smith Martial Arts is here to help you with this process.
Martial arts classes teach more than how to defend yourself. They build self-confidence and strength. Attending your class regularly can help you develop a routine to provide needed structure in your life.
Looking for something to help you get fit this summer?